What is the right dose for the beginning?
Our various organ systems adapt quickly to different loads. Who starts with sports, so must always wear the weakest link bill, so the bones, tendons, ligaments and joints. These have a different metabolism than, say, muscle and take longer to get used to the new stresses. Beginners often start too fast, because it is the cardiovascular system fro possible - but after three or four weeks to prepare tendons and ligaments problems.
How do I know if my pace is right?
Who begins to engage in any sport, at the beginning should always have the feeling of subjective low demand. Think out of the training: "I could actually even more"? Then it's just right! So stick once back and start moderate. Good alignment is the resting heart rate, which can be measured before getting up in the morning. Hold this and compare it with the resting heart rate, you have the morning after exercising. Is this four to six strokes higher, the training was too intense - or they have an infection.
Sounds good and easy. Why are so many people still prefer to couch potatoes?
Man is by nature a lazy creatures and prefer running in energy saving mode. Previously it was also quite reasonable, to ensure that not too much of the precious energy was spent. In our land of plenty but fly us roast pigeons in his mouth. In this respect us enough energy is available - but the voice inside slows us.
Why move so?
Suppose an example from nature. The lion becomes active when a chic lioness passes - or a tasty antelope. Food and sex are the two motives, bring the animals in motion.
For us it works well no longer so fully.
No, unfortunately not. In our environment, movements are reduced, we have become inactive. Biologically we are animals, but our environment is no more, but highly automated savannah. This prepares our body problems.
How is it, then, the baser instincts to make legs - no antelope or lion?
You have to train him. For example, by building routines. When I get home, I do not sit down on the couch. I put on my sneakers and go with my wife to run - even if it rains. Another important aspect are appointments. If I have an appointment, I find it not so easy to push me. I also have to make the sport so that it is fun and not become a burden.
Are there any sports which are more suitable for beginners?
It depends on whether you want to do aerobic exercise or specifically want to build muscles. As aerobic exercise are, for example biking, rowing or Nordic Walking. A good start, it is also 30 minutes to go tight. Then: Only train frequently, then longer, more intense at last. When muscle training beginners can start with your own body weight and, for example, do deep squats. Catches of muscle easy to burn, it is advisable to quit. This makes it possible to train all major muscle areas, ie legs, abdomen, back, shoulders, neck and arms. Especially for beginners, it is useful to ask to see by professionals exercises, for example, a course in the gym.
Make people with underlying medical conditions may sport?
Who pre-existing conditions, should first discuss with his doctor. But movement is allowed in many cases, not only, but the best medication. Sports can boost your metabolism, boost the immune system and lower blood pressure. Even with depression Sports lifts the mood.
Does it make sense to make a healthy person a performance test before starting with the sport?
No. Who is 35 years and older, though should go to the doctor and have it checked whether there are risk factors. But a performance test is only useful if you want to specifically improve its performance and training, for example, for a marathon.
Some people take over and over again in front to start with sports - and fail every time. Just have not found the appropriate discipline?
I think it is not in the sport. Those who fail again and again, has his inner pig dog is not under control. Or he is not infected with the virus movement. Then lack the experience that sports just feels good and makes you happy.
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